Meet Grace
Born & raised in Los Angeles, Grace Lorenzo (she/her) is a certified Yoga teacher with 20 years of training & practice. Grace is knowledgeable in many methods with expertise in Trauma-Informed, Yin, Kids, & Meridian Yoga Techniques (MYT).
She found Yoga as a way to exercise, then quickly realized it was more than just movement, it was healing. It became one of her resources to self-regulate as she moved through PTSD resulting from unresolved trauma. She understood that in order for one to heal, one must have self-awareness of the body & mind connection - to understand how our minds process stress & trauma & how it shows up in the body. Recognizing how impactful the practice was for her, Grace felt called to teach & share with others how to take ownership of one’s recovery.
She deepens her knowledge through continued training, connecting a range of restorative modalities to offer the community.
Education & Certifications
500hr (200/300hr) Yoga Teacher Training - YogaWorks (with Mia Togo)
30hr Trauma-Informed Yoga (Hala Khouri & Kyra Haglund)
100hr Yin Yoga & Meridians (Annie Au)
12hr MYT Distant Healing Sessions - Science of Self (SOS; Rose Erin Vaughan)
50hr MYT Level 1 - SOS
100hr MYT Yin/Therapeutics - SOS
300hr Advanced Yoga Teacher Certification - SOS
300hr Breathwork Facilitator Certification - InnerCamp
Reiki I/II (Attunement by Reiki Master Saoirse Mejia)
Reiki Master (Attunement by Reiki Master Shaun-Meghan McNally)
First Aid/CPR/AED (Red Cross)
BA Studio Art - Digital Media (University of California, Irvine)
Doctorate in Acupuncture & Chinese Herbal Medicine (DAcCHM) - Yo San University (currently enrolled)
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